#Team Get A Booty Or Die Trying

If you follow me on snapchat, you’ve probably heard this phrase before. It has been a year since I started my #teamgetabootyordietrying challenge and I am definitely on my way to building a booty that fits my body. Recently, I have received comments from many friends and random people who wanted to know what I have been doing to get my booty right and tight. I decided to provide some information on what exercises I include in my  workout. DISCLAIMER: I am NOT a certified trainer.

Here are some of the exercises I practice to develop my booty:

1. Squats:

squats

2. Donkey Kicks:

Donkey kicks-jamie-watling

3. Fire Hydrant:

fire hydrant

4. Dead-lifts:

deadlift-lifting

5. Plank kick back:

0910-single-leg-plank.preview

6. Chair Step Up:

chair 1

7. Reverse Lunges

reverse lunges

For each of these exercises, I did the following reps based on the level I was most comfortable with. I am a huge fan of HIIT (High Intensity Interval Training). I only take 5-10 secs breaks in between sets and 30 seconds between each round.

Beginner: 3 sets of 10 reps (On each leg)

Intermediate: 4 sets of 12 reps (On each leg)

Advanced: 4 sets of 15 reps (On each leg)

STRETCH once you complete workout.

I hope this helps you get an idea of what my booty workouts entail. I am currently working on providing a thorough list on my total body workout. Stay tuned for more! If you are on the #teamgetabootyordietrying, let me know what exercises you practice in your workout routine!

Much love,

Queen

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