How To Maintain Natural Hair For Growth

May 20, 2020.Reading time 5 minutes.

I get questions all the time regarding my hair growth so I thought I should share a few tips with you. Before we begin, let me describe my hair. I have 4C hair with high porosity. This means my hair easily absorbs moisture but can also become dry quickly.

I Hate My Body

October 22, 2019.Reading time 5 minutes.

Last week, I met with a woman and the first things she said when we sat down was, “You’re bigger.” And then I responded, “What do you mean?” Her next words were, “Well your shoulders are broader and you’re looking manly. I see your workout videos and you look manly.”

Everything You Want Is On The Other Side Of Fear

August 1, 2019.Reading time 7 minutes.

Imagine, the creator of the universe gave you the keys to open and create opportunities and you refuse to move due to your “fears.” Insane right? How many doors have we refused to knock on because of fear?

5 Things That Can Help You Lose Weight

March 27, 2019.Reading time 5 minutes.

“What are you eating? This is extremely important when it comes to weight lose. 80% of weight loss comes from diet and 20% comes from working out.”

How I Grew My Natural 4C Hair

February 20, 2019.Reading time 6 minutes.

“Today, I’m in awe of how far I’ve come in the last seven years. I’m proud, transformed and in love with my natural beauty. “

Fitness Program For Beginners – Introducing Deborah Queen Fitness

February 3, 2019.Reading time 4 minutes.

“My fitness company, Deborah Queen Fitness, is launching it’s very first fitness program! We are very excited to introduce “Move with Deborah Queen,” a fitness program specially designed for beginners! This program is available for pre-order on Monday, February 4, 2019 for the low price of $15!”

Maitama Farmer’s Market – Abuja, Nigeria

October 22, 2018.Reading time 3 minutes.

“They have almost every fruit and vegetable in season. Some of my favorites were the Queen pineapples, apples, spinach, tangerine, bell peppers, papaya (paw-paw as Nigerians call it), oranges, ginger, soursop, and of course, my beloved plantains.”

How I Moisturize My Hair & Bun Tutorial

August 25, 2018.Reading time 3 minutes.

“Prior to becoming natural, I barely spent time getting to know my hair. She was neglected, alone and unloved! And YET, I expected my hair to grow. Ladies, you only get what you put in and if you’re not taking the time to learn about your hair, you cannot expect to grow!”