5 Things That Can Help You Lose Weight
“What are you eating? This is extremely important when it comes to weight lose. 80% of weight loss comes from diet and 20% comes from working out.”
Read More
Advertisements
Category: Health Tips
How I Grew My Natural 4C Hair
“Today, I’m in awe of how far I’ve come in the last seven years. I’m proud, transformed and in love with my natural beauty. “
Read MoreFitness Program For Beginners – Introducing Deborah Queen Fitness
“My fitness company, Deborah Queen Fitness, is launching it’s very first fitness program! We are very excited to introduce “Move with Deborah Queen,” a fitness program specially designed for beginners! This program is available for pre-order on Monday, February 4, 2019 for the low price of $15!”
Read MoreMaitama Farmer’s Market – Abuja, Nigeria
“They have almost every fruit and vegetable in season. Some of my favorites were the Queen pineapples, apples, spinach, tangerine, bell peppers, papaya (paw-paw as Nigerians call it), oranges, ginger, soursop, and of course, my beloved plantains.”
Read MoreHow I Moisturize My Hair & Bun Tutorial
“Prior to becoming natural, I barely spent time getting to know my hair. She was neglected, alone and unloved! And YET, I expected my hair to grow. Ladies, you only get what you put in and if you’re not taking the time to learn about your hair, you cannot expect to grow!”
Read MoreMy Fitness/Weight Loss Journey
“My focus shifted completely as I identified the root issue of my poor health. I decided I wanted to do better. Eat better. Live better.”
Read MoreGreen Juice Gives You Super Powers
“Greens have multiple health benefits and restores healing to the body, mind and spirit. My skin is super poppin’ and on point.”
Read More#Team Get A Booty Or Die Trying
If you follow me on snapchat, you’ve probably heard this phrase before. It has been a year since I started my #teamgetabootyordietrying challenge and I am definitely on my way to building a booty that fits my body. Recently, I have received comments from many friends and random people who wanted to know what I have […]
Read More