Maitama Farmer’s Market – Abuja, Nigeria

“They have almost every fruit and vegetable in season. Some of my favorites were the Queen pineapples, apples, spinach, tangerine, bell peppers, papaya (paw-paw as Nigerians call it), oranges, ginger, soursop, and of course, my beloved plantains.”

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Ladies, Uplift One Another

“If one woman has the power to multiply, imagine how much more thousands of women can accomplish is they uplift and encourage each other. “

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How I Moisturize My Hair & Bun Tutorial

“Prior to becoming natural, I barely spent time getting to know my hair. She was neglected, alone and unloved! And YET, I expected my hair to grow. Ladies, you only get what you put in and if you’re not taking the time to learn about your hair, you cannot expect to grow!”

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Why You Have To Be EXTRA

“You cannot expect your life to be great and successful if you are not willing to put in extra.”

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My Fitness/Weight Loss Journey

“My focus shifted completely as I identified the root issue of my poor health. I decided I wanted to do better. Eat better. Live better.”

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Don’t Feel Sorry For Yourself

“I decided to not spend another moment feeling sorry for myself. I decided that I will live bolder, love harder and aim higher.”

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Green Juice Gives You Super Powers

“Greens have multiple health benefits and restoresΒ healing to the body, mind and spirit. My skin is super poppin’ and on point.”

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