5 Things That Can Help You Lose Weight

“What are you eating? This is extremely important when it comes to weight lose. 80% of weight loss comes from diet and 20% comes from working out.”

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How I Grew My Natural 4C Hair

“Today, I’m in awe of how far I’ve come in the last seven years. I’m proud, transformed and in love with my natural beauty. “

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Fitness Program For Beginners – Introducing Deborah Queen Fitness

“My fitness company, Deborah Queen Fitness, is launching it’s very first fitness program! We are very excited to introduce “Move with Deborah Queen,” a fitness program specially designed for beginners! This program is available for pre-order on Monday, February 4, 2019 for the low price of $15!”

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Two Things To Add To Your 2019 New Year Goals

“This year, I want to live in abundance and gratefulness. I want to have a goal that is “simple” and practical. I feel like I’ve spent far too much time wishing my life away rather than living in the moment.”

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Maitama Farmer’s Market – Abuja, Nigeria

“They have almost every fruit and vegetable in season. Some of my favorites were the Queen pineapples, apples, spinach, tangerine, bell peppers, papaya (paw-paw as Nigerians call it), oranges, ginger, soursop, and of course, my beloved plantains.”

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Ladies, Uplift One Another

“If one woman has the power to multiply, imagine how much more thousands of women can accomplish is they uplift and encourage each other. “

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How I Moisturize My Hair & Bun Tutorial

“Prior to becoming natural, I barely spent time getting to know my hair. She was neglected, alone and unloved! And YET, I expected my hair to grow. Ladies, you only get what you put in and if you’re not taking the time to learn about your hair, you cannot expect to grow!”

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Why You Have To Be EXTRA

“You cannot expect your life to be great and successful if you are not willing to put in extra.”

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