I Hate My Body

Last week, I met with a woman and the first things she said when we sat down was, “You’re bigger.” And then I responded, “What do you mean?” Her next words were, “Well your shoulders are broader and you’re looking manly. I see your workout videos and you look manly.”

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Everything You Want Is On The Other Side Of Fear

Imagine, the creator of the universe gave you the keys to open and create opportunities and you refuse to move due to your “fears.” Insane right? How many doors have we refused to knock on because of fear?

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5 Things That Can Help You Lose Weight

“What are you eating? This is extremely important when it comes to weight lose. 80% of weight loss comes from diet and 20% comes from working out.”

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How I Grew My Natural 4C Hair

“Today, I’m in awe of how far I’ve come in the last seven years. I’m proud, transformed and in love with my natural beauty. “

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Fitness Program For Beginners – Introducing Deborah Queen Fitness

“My fitness company, Deborah Queen Fitness, is launching it’s very first fitness program! We are very excited to introduce “Move with Deborah Queen,” a fitness program specially designed for beginners! This program is available for pre-order on Monday, February 4, 2019 for the low price of $15!”

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Two Things To Add To Your 2019 New Year Goals

“This year, I want to live in abundance and gratefulness. I want to have a goal that is “simple” and practical. I feel like I’ve spent far too much time wishing my life away rather than living in the moment.”

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Maitama Farmer’s Market – Abuja, Nigeria

“They have almost every fruit and vegetable in season. Some of my favorites were the Queen pineapples, apples, spinach, tangerine, bell peppers, papaya (paw-paw as Nigerians call it), oranges, ginger, soursop, and of course, my beloved plantains.”

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Ladies, Uplift One Another

“If one woman has the power to multiply, imagine how much more thousands of women can accomplish is they uplift and encourage each other. “

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