5 Things That Can Help You Lose Weight

March 27, 2019.Reading time 5 minutes.

“What are you eating? This is extremely important when it comes to weight lose. 80% of weight loss comes from diet and 20% comes from working out.”

My Fitness/Weight Loss Journey

April 24, 2017.Reading time 6 minutes.

“My focus shifted completely as I identified the root issue of my poor health. I decided I wanted to do better. Eat better. Live better.”