Going Home – Visiting Harry’s Town

“There’s something about seeing where you come from that gives you a sense of belonging.”

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Maitama Farmer’s Market – Abuja, Nigeria

“They have almost every fruit and vegetable in season. Some of my favorites were the Queen pineapples, apples, spinach, tangerine, bell peppers, papaya (paw-paw as Nigerians call it), oranges, ginger, soursop, and of course, my beloved plantains.”

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Hiking In Abuja Nigeria – Climbing To Greater Heights

“One of my favorite things about exploring is the mental challenge in navigating tough paths. We had to pay attention to our surroundings to make sure we were safe. Each one of us also took responsibility of ensuring we were safe along the route. “

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How I Moisturize My Hair & Bun Tutorial

“Prior to becoming natural, I barely spent time getting to know my hair. She was neglected, alone and unloved! And YET, I expected my hair to grow. Ladies, you only get what you put in and if you’re not taking the time to learn about your hair, you cannot expect to grow!”

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Why You Have To Be EXTRA

“You cannot expect your life to be great and successful if you are not willing to put in extra.”

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My Fitness/Weight Loss Journey

“My focus shifted completely as I identified the root issue of my poor health. I decided I wanted to do better. Eat better. Live better.”

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Don’t Feel Sorry For Yourself

“I decided to not spend another moment feeling sorry for myself. I decided that I will live bolder, love harder and aim higher.”

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Green Juice Gives You Super Powers

“Greens have multiple health benefits and restoresΒ healing to the body, mind and spirit. My skin is super poppin’ and on point.”

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